Strength Training - Not Just For Bodybuilders
Published 2023-03-06 by Louise Moorey
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Strength training is often associated with bodybuilders and athletes, but the benefits of resistance training go far beyond just building bigger muscles. It has so many benefits that everyone should incorporate strength training into their weekly routine. It may seem daunting if you have never done it before but strength training is suitable for beginners too. It’s never too late to start!
Here are some benefits of strength training:
Improves bone density
Strength training is crucial for increasing bone density, which can reduce the risk of osteoporosis. Regular resistance exercises stimulate bone growth and make them stronger. This is especially important as we age as our bone density naturally declines.
Reduce the risk of chronic diseases
Resistance training has been shown to reduce the risk of chronic diseases and conditions, such as cardiovascular disease, arthritis, and obesity. By increasing muscle mass and strength, you can also improve insulin sensitivity, which can reduce the risk of type 2 diabetes.
Reduces the risk of falls and injuries
As we age, the risk of falls and injuries increases. Resistance training can help reduce this risk by improving your balance and coordination. It can also help with strengthing, mobility and range of motion of joints, tendons and muscles.
Increases quality of life
Resistance training can increase functional capacity. If you are stronger everyday tasks such as carrying shopping and playing with your kids become much easier.
Boost mental health
Strength training is not just good for your physical health it can also have a positive impact on your mental health. Exercise has been shown to boost mood and reduce anxiety, making it a great addition to your routine.
May improve cognitive function
Studies have shown that people who engage in strength training may have better brain health. It may also provide protection against cognitive decline as we age.
In conclusion, strength training offers a multitude of benefits beyond just building bigger muscles. Whether you’re looking to improve your bone density, reduce your risk of chronic diseases, boost your mental health, or make everyday tasks easier, resistance training should be an essential part of your weekly routine.