Teresa

As someone who had no idea where to start, Kickstart 6 was ideal. All targets are worked out on a personal level and achievable so you don’t get deflated before you even start. Week 1 was a bit daunting and I didn’t think I would manage to do 6 weeks but with weekly positive feedback and information sheets, I found myself enjoying it! Louise is always available if you have any questions. This has completely changed my mindset re food and exercise without restricting what I am eating. Would totally recommend it for anyone!

Lisa

I have really enjoyed taking part in the six week kick start programme with Louise. Goals set were achievable, realistic and useful. I think this is a great programme to start building good habits, making small changes without feeling overwhelmed. Louise’s weekly feedback was encouraging and useful and it has given me lots of ideas on how to fit in exercise and nutrition into life. It was great to have personalised feedback to suit your needs/life/goals. I would recommend to anyone who wants to make a start on a healthier lifestyle but is maybe unsure where to start.

Anna

Highly recommend signing up for this. A great way to get into healthy eating and exercise habits that I am aiming to continue with. Louise was so motivating and always there if I ever had any questions.

Diane

I have really enjoyed taking part in the programme. Have lost weight which was something I really wanted to get out of it. I am also noticing I have lots more energy as I am sleeping a lot better. I found the targets easy to follow, it didn’t feel like a struggle everyday. I would definitely recommend this to anyone who is interested in changing their lifestyle habits.

Kirsty

I’ve really enjoyed the last 6 weeks it has got me back into the swing of things and really easy to follow, Louise set goals that were both realistic and achievable for me. I had a slight blip in the middle with hurting myself (not related to the programme) but Louise tailored it and I was still able to follow a plan!